Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
We can sum up the value of Complete Health Through Nutrition in nine words: It worked for Gus, it will work for you. Through his Books, Personal Coaching Services, and Interactive Health and Wellness Seminars, Gus provides many ways for you…
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Help promote a healthy immune system by adding Sweet Potatoes to your diet. Sweet potatoes are a wonderful source of fiber, antioxidants, beta-carotene, vitamins A, B6, C & D, iron, calcium, magnesium, manganese, and potassium, and contain no saturated fats…
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Think, then take action. It’s the short, sweet and simple secret to getting whatever you want in life. Most people have two problems with goals: 1). They don’t spend enough time thinking about them. 2). They spend too much time…
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In addition to the books written by Gus Deligiannidis, Interactive Health and Wellness Seminars with Gus are the cornerstone of the Complete Health and Nutrition program. Interactive Health and Wellness Seminars with Gus allow attendees to create a personalized action plan…
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Reach your goals with Personal Coaching from Gus Deligiannidis. Enjoy a unique opportunity to craft a game plan that is custom-designed to meet your specific and unique needs. Getting what you want from life is a simple process that we…
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Don’t hold the anchovies when it comes to your dietary choices! Although few people are indifferent about them (a true love it or hate it food), a one ounce serving provides 154 mg of Potassium, 66 mg of Calcium, 1.31 mg…
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The health benefits of spinach include lowering cancer risk, reducing blood pressure, improving bone health, lowering the risk of asthma, and improving blood glucose levels in people with diabetes, Spinach is packed with nutrients, including protein, calcium, iron, magnesium, potassium, Vitamin…
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Maintaining weight loss relies on two core principles: the right attitude and realistic expectations. The human body is not designed to shed a large number of pounds in a short amount of time. Pounds are added gradually, pounds need to…
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My friends, it is possible to achieve your health and fitness goals with Personal Coaching. Would you like to: Lower your cholesterol naturally, without medications? Shed extra pounds? Lower your blood pressure by introducing Super Healthy Foods into your diet?…
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The health benefits of whole grains are well-documented, including an extensive overview in this article, “What Are The Health Benefits,” from the Oldways Whole Grains Council. I provide links to many helpful and informative articles in my book, 38 Super Healthy…
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