Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
The health benefits of spinach include lowering cancer risk, reducing blood pressure, improving bone health, lowering the risk of asthma, and improving blood glucose levels in people with diabetes, Spinach is packed with nutrients, including protein, calcium, iron, magnesium, potassium, Vitamin…
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Maintaining weight loss relies on two core principles: the right attitude and realistic expectations. The human body is not designed to shed a large number of pounds in a short amount of time. Pounds are added gradually, pounds need to…
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My friends, it is possible to achieve your health and fitness goals with Personal Coaching. Would you like to: Lower your cholesterol naturally, without medications? Shed extra pounds? Lower your blood pressure by introducing Super Healthy Foods into your diet?…
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The health benefits of whole grains are well-documented, including an extensive overview in this article, “What Are The Health Benefits,” from the Oldways Whole Grains Council. I provide links to many helpful and informative articles in my book, 38 Super Healthy…
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What are the pros and cons regarding Wild Salmon versus Farm-Raised Salmon? In my book 38 Super Healthy Foods: A Unique Manual To Health, Wellness, and Healing, I reference an article from Fitday, “5 Reasons You Should Incorporate Wild Salmon…
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In this post, I’d like to discuss your ideal heart rate for cardio exercise. Those of you who are familiar with my Books, Interactive Health and Wellness Seminars, and Personal Coaching programs know that “light” exercise is one of the…
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In today’s post, I’d like to share Heath Benefits of Beet Juice. Beet Juice contains nitric oxide, which is very beneficial for our breathing and blood. Also, beet juice enhances oxygen and nutrient levels going to our brain. Simply buy…
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There are many ways to cook nutrient-rich Brown Rice. Some people don’t care for it because they find it to be too dry or too “chewy.” That’s less the fault of the rice itself and more the fault of the…
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Today I’d like discuss how to set achievable goals in every area of your life. Many people feel intimidated by the prospect of setting goals. It may seem easier to journey through life on auto pilot, but it is also…
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Whole grains are one of nature’s most powerful foods. Do you ever wonder why people don’t change their diet in order to prevent or treat suffering from so many diseases? For over 25 years I’ve lived in the South, and…
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