Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
Onions are another one of the powerful foods that I discuss in my book “A Unique Journey to Health Through Nutrition”. Onions contain quercetin, an antioxidant flavonol which has been linked to reduced risk of coronary heart disease and stroke….
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Here is the much-anticipated final installment on my series of tips on easy ways incorporating olive oil into your diet today can have a positive affect on your risk of coronary heart disease. This is one of my favorite ways…
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As I mentioned last week , I am presenting 3 ways you can easily incorporate heart-healthy olive oil into your diet. In a study published by the American Heart Association, if you previously had a cardiac episode, you can lower…
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In my book A Unique Documentary of Health Through Nutrition, I discuss the benefits of olive oil, including its effects on heart disease. According to epidemiological studies, olive oil has been linked to a reduction of the biomarkers that have…
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I would like to share with you how I suffered from anxiety. I suffered from anxiety disorder until I was 57 years old. In about three years I began to feel like a different man. If a situation occurred that…
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Forty million Americans, or 18 percent of the population, struggle with anxiety disorders. Anxiety disorders are a normal response to stress, but in some people, it can affect their day to day living. Examples of disorders include Generalized Disorder, Panic…
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My day with cholesterol started in 1988. At that time it was 240. Kind of scary! One Saturday while I was taking my routine morning walk, I ran into a yard sale and I picked up a book that was…
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My natural healing foods book, 38 Super Healthy Foods, details how foods that heal can not only help your present health but can also prevent diseases. Learn about foods that heal the gut and other important systems in the body….
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Medicine can’t cure poor lifestyle choices. In my perennial research on health, I came across this article that was just putting “butter” on my bread. I read it and I want to share some of my thoughts and beliefs with…
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Konstantinos “Gus” Deligiannidis was born in Akrolimni, Greece, a twin son to a warm and loving farmer family. Coming from a family with deeply entrenched roots in family values, religion, helping others, and an unyielding work ethic very much shaped…
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