Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
In my book 38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing, I discuss how Soy Foods reduce harmful LDL cholesterol levels while promoting beneficial HDL levels. What is the difference? If you’d like a very detailed…
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Suffering from Anxiety Disorder versus having a bad day is largely a matter of how you handle the normal, non-catastrophic peaks and valleys of your everyday life. We live in a world filled with pressure…finances, our jobs, our families. and…
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Men’s Fitness Magazine recently featured an article on 10 Foods That Reduce Anxiety. It is often our nature to reach for a prescription bottle when we feel the pressures of our daily lives closing in. While medications can be beneficial,…
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The key to effectively dealing with panic attacks is to maintain a sense of calm in order to prevent accelerating the symptoms you may experience. You’re probably familiar with the expression “Stop, Drop, and Roll.” It’s a fire safety technique…
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The Anxiety and Depression Association of America lists over 25 symptoms which are the anatomy of a Panic Attack. If you have four or more of the symptoms on their list, you are experiencing a Panic Attack (also referred to as…
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The Mind-Body Connection plays a key role in your overall health. While it is important to fuel your body with healthy, nutritious foods, it is equally important to feed your mind with positive, empowering thoughts. There is ongoing discussion in…
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In our last Living Healthy Blog post, we discussed Lowering Your Blood Pressure Naturally with Omega 3 Acids. Omega 3 Acids are found naturally in many foods, including “fatty fish” such as Salmon. Another quick and easy meal is Broiled Halibut….
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Salmon tastes great, and reduces blood pressure. A study in the journal “Nutrition” revealed that people who ate “fatty fish” such as salmon 3 days a week for 8 weeks achieved a drop in their diastolic blood pressure. The Omega-3…
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The Mind and Body Connection is the most important factor in getting the most benefits from light exercise and managing stress. Some exercise to build muscle, and a certain level of physical and mental intensity is required in order to…
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Managing Stress and High Blood Pressure is one of the most important things you can do to safeguard your health. A number of physical changes occur in your body when you are under extreme stress. Adrenaline and cortisol are released…
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