Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
In my book 38 Super Healthy Foods: A Unique Manual to Health, Wellness and Healing, I discuss how Soy Foods reduce harmful LDL cholesterol levels while promoting beneficial HDL levels. What is the difference? If you’d like a very detailed…
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Onions are another one of the powerful foods that I discuss in my book “A Unique Journey to Health Through Nutrition”. Onions contain quercetin, an antioxidant flavonol which has been linked to reduced risk of coronary heart disease and stroke….
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Here is the much-anticipated final installment on my series of tips on easy ways incorporating olive oil into your diet today can have a positive affect on your risk of coronary heart disease. This is one of my favorite ways…
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As I mentioned last week , I am presenting 3 ways you can easily incorporate heart-healthy olive oil into your diet. In a study published by the American Heart Association, if you previously had a cardiac episode, you can lower…
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My day with cholesterol started in 1988. At that time it was 240. Kind of scary! One Saturday while I was taking my routine morning walk, I ran into a yard sale and I picked up a book that was…
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