Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
What is a “Super Healthy Food?” It is simply food that not only tastes great, but also offers you a multitude of restorative, healing, and energizing properties. You do not need to buy high-priced, processed foods which have “added” vitamins…
Read more
Onions are another one of the powerful foods that I discuss in my book “A Unique Journey to Health Through Nutrition”. Onions contain quercetin, an antioxidant flavonol which has been linked to reduced risk of coronary heart disease and stroke….
Read more
As I mentioned last week , I am presenting 3 ways you can easily incorporate heart-healthy olive oil into your diet. In a study published by the American Heart Association, if you previously had a cardiac episode, you can lower…
Read more
In my book A Unique Documentary of Health Through Nutrition, I discuss the benefits of olive oil, including its effects on heart disease. According to epidemiological studies, olive oil has been linked to a reduction of the biomarkers that have…
Read more
My natural healing foods book, 38 Super Healthy Foods, details how foods that heal can not only help your present health but can also prevent diseases. Learn about foods that heal the gut and other important systems in the body….
Read more