Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
Help promote a healthy immune system by adding Sweet Potatoes to your diet. Sweet potatoes are a wonderful source of fiber, antioxidants, beta-carotene, vitamins A, B6, C & D, iron, calcium, magnesium, manganese, and potassium, and contain no saturated fats…
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The health benefits of whole grains are well-documented, including an extensive overview in this article, “What Are The Health Benefits,” from the Oldways Whole Grains Council. I provide links to many helpful and informative articles in my book, 38 Super Healthy…
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What are the pros and cons regarding Wild Salmon versus Farm-Raised Salmon? In my book 38 Super Healthy Foods: A Unique Manual To Health, Wellness, and Healing, I reference an article from Fitday, “5 Reasons You Should Incorporate Wild Salmon…
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In today’s post, I’d like to share Heath Benefits of Beet Juice. Beet Juice contains nitric oxide, which is very beneficial for our breathing and blood. Also, beet juice enhances oxygen and nutrient levels going to our brain. Simply buy…
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There are many ways to cook nutrient-rich Brown Rice. Some people don’t care for it because they find it to be too dry or too “chewy.” That’s less the fault of the rice itself and more the fault of the…
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Whole grains are one of nature’s most powerful foods. Do you ever wonder why people don’t change their diet in order to prevent or treat suffering from so many diseases? For over 25 years I’ve lived in the South, and…
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Turmeric’s healing properties are a matter of ongoing debate. One reason why I refer to the studies I have conducted for over a quarter of a Century as A Unique Documentary of Health Through Nutrition is that they reflect my…
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Eggs are a natural, perfectly balanced food because they contain all the protein, vitamins (except C), and minerals believed necessary to maintain good health. When my kids were little back in the old country Greece, my wife used to feed…
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What is a “Super Healthy Food?” It is simply food that not only tastes great, but also offers you a multitude of restorative, healing, and energizing properties. You do not need to buy high-priced, processed foods which have “added” vitamins…
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Onions are another one of the powerful foods that I discuss in my book “A Unique Journey to Health Through Nutrition”. Onions contain quercetin, an antioxidant flavonol which has been linked to reduced risk of coronary heart disease and stroke….
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