Food & Nutrition

3 Tasty Ways Olive Oil Can Reduce Your Risk of Heart Disease

Gus Deligiannidis December 1, 2016

In my book A Unique Documentary of Health Through Nutrition, I discuss the benefits of olive oil, including its effects on heart disease. According to epidemiological studies, olive oil has been linked to a reduction of the biomarkers that have…
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Food & Nutrition

heart disease, olive oil

My Natural Healing Foods Book

Gus Deligiannidis August 25, 2016

My natural healing foods book, 38 Super Healthy Foods, details how foods that heal can not only help your present health but can also prevent diseases. Learn about foods that heal the gut and other important systems in the body….
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Food & Nutrition

Complete Health Through Nutrition

1 day ago

Spinach is a staple of Mediterranean diets, and its one of the healthiest foods you can include in your diet.

The health benefits of spinach include lowering cancer risk, reducing blood pressure, improving bone health, lowering the risk of asthma, and improving blood glucose levels in people with diabetes,

Spinach is packed with nutrients, including protein, calcium, iron, magnesium, potassium, Vitamin A, folate, vitamin K, fiber, phosphorus, and thiamine.

Read today's Living Healthy Blog post for a simple and delicious recipe for Whole Wheat Pasta with Spinach: completehealththroughnutrition.com/health-benefits-spinach/ ...

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Complete Health Through Nutrition

5 days ago

Do you view your fitness goals as a "marathon," or as a "sprint?" Do you want to endure the sacrifices and commitment required to feel the best and have the best just long enough to "get it over with," or are you in it for the duration? In today's Living Healthy Blog post, I discuss how maintaining weight loss is a mix of the right attitude and realistic expectations.

completehealththroughnutrition.com/maintaining-weight-loss/ ...

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