Light Exercise

Your Ideal Heart Rate for Cardio Exercise

Gus Deligiannidis August 3, 2017

In this post, I’d like to discuss your ideal heart rate for cardio exercise. Those of you who are familiar with my Books, Interactive Health and Wellness Seminars, and Personal Coaching programs know that “light” exercise is one of the…
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Light Exercise

Complete Health Through Nutrition

3 weeks ago

Imagine if you could slow down the destructive effects of aging, high blood pressure, anxiety and cholesterol, and more? You can. How can we be sure of that? Because Gus Deligiannidis accomplished this in his own life. Visit the Complete Health Through Nutrition Website for motivation and inspiration that will empower your own health and fitness goals. ...

It Worked for Gus, It Will Work for You - Complete Health Through Nutrition

completehealththroughnutrition.com

We can sum up the value of Complete Health Through Nutrition in nine words: It worked for Gus, it will work for you. Through his Books, Personal Coaching Services, and Interactive Health and Wellness Seminars, Gus provides many ways for you...Read more

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Complete Health Through Nutrition

4 weeks ago

In today's Living Healthy Blog post, we discuss the many health benefits of Sweet Potatoes, and I share 15 delicious and easy to prepare recipes. Boost your immune system and ward off the effects of disease and aging with this super healthy food: completehealththroughnutrition.com/help-promote-healthy-immune-system-adding-sweet-potatoes-diet/ ...

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