Recipes: Delicious & Healthy!

Don’t hold the anchovies when it comes to your dietary choices! Although few people are indifferent about them (a true love it or hate it food), a one ounce serving provides 154 mg of Potassium, 66 mg of Calcium, 1.31 mg…
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The health benefits of spinach include lowering cancer risk, reducing blood pressure, improving bone health, lowering the risk of asthma, and improving blood glucose levels in people with diabetes, Spinach is packed with nutrients, including protein, calcium, iron, magnesium, potassium, Vitamin…
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Yogurt plays a major role in the fight against osteoporosis and a host of 145+ diseases caused from calcium deficiency. Yogurt is one of 20 Comfort Foods that I experimented with for better health, as documented included in my book. I…
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4 cloves garlic, minced 1 teaspoon olive oil 8 ounces chicken breasts, cut into bite-sized pieces 3/4 cup chicken broth, divided 8 ounces ziti pasta 2 pounds broccoli florets, washed 1 tablespoon flour 1/2 cup low-fat evaporated milk 1/2 cup…
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A delicious and calorie-conscious version of an Italian favorite, Steak Pizzaiola. Preparation: 2 min Cooking: 5 min. You can easily halve this dish for two. 1 tablespoon olive or vegetable oil 4 minute steaks (about 4 ounces each) 1/4 teaspoon…
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Makes 16 Servings 3/4 Cup Shredded Low-fat Sharp Cheddar Cheese 3/4 Cup No-Salt-Added, Reduced-fat (2%) Cottage Cheese 1 Tablespoon Dijon Mustard 1/8 Teaspoon Cayenne 1 (8-ounce) Package Fat-free Cream Cheese, Cut into quarters, at room temperature 1 (.9-ounce) Package Dry…
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Ingredients 1 (10-ounce) frozen chopped spinach, thawed 20 large fresh mushrooms Cooking spray 1/3 cup plain fat-free yogurt 1/4 cup grated Parmesan cheese 1/4 cup diced onion 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese 1/4 cup (1 ounce) shredded…
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