Weight Loss & Wellness

Maintaining weight loss relies on two core principles: the right attitude and realistic expectations. The human body is not designed to shed a large number of pounds in a short amount of time. Pounds are added gradually, pounds need to…
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Give your body the right fuel for healthy weight loss. U.S. News and World Report recently published a ranking of the most popular diet programs, and the ones that came out at the top offered a balance of healthy eating…
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My friends, I invite you to take the first step TODAY toward achieving your fitness goals. Whether you want to lose weight, manage your blood pressure and cholesterol levels, reduce stress and anxiety, you can begin improving all of these…
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I invite you to consider several interesting facts about the healthy, healing properties of green tea and the benefits of including it in your weight loss program. According to Prevention magazine, green tea (combined with exercise) led to a 36 percent decrease…
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