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3 days ago

We have devoted the month of June to discussing your blood pressure, and how to maintain healthy levels. Today in our Living Healthy Blog, we discuss the importance of the Mind and Body Connection as you engage in light exercise to reduce your stress and anxiety levels. ...

The Mind and Body Connection - Complete Health Through Nutrition

completehealththroughnutrition.com

The Mind and Body Connection is the most important factor in getting the most benefits from light exercise and managing stress. Some exercise to build muscle, and a certain level of physical and mental intensity is required in order to...Read more

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Complete Health Through Nutrition

4 days ago

High Blood Pressure is often referred to as a "silent killer," but management of stress in your everyday life can go a long way toward keeping your blood pressure at manageable levels. This week on our Living Healthy Blog we will examine the role stress plays in high blood pressure, and what you can do about it. ...

Managing Stress and High Blood Pressure - Complete Health Through Nutrition

completehealththroughnutrition.com

Managing Stress and High Blood Pressure is one of the most important things you can do to safeguard your health. A number of physical changes occur in your body when you are under extreme stress. Adrenaline and cortisol are released...Read more

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