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1 day ago

Spinach is a staple of Mediterranean diets, and its one of the healthiest foods you can include in your diet.

The health benefits of spinach include lowering cancer risk, reducing blood pressure, improving bone health, lowering the risk of asthma, and improving blood glucose levels in people with diabetes,

Spinach is packed with nutrients, including protein, calcium, iron, magnesium, potassium, Vitamin A, folate, vitamin K, fiber, phosphorus, and thiamine.

Read today's Living Healthy Blog post for a simple and delicious recipe for Whole Wheat Pasta with Spinach: completehealththroughnutrition.com/health-benefits-spinach/ ...

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Complete Health Through Nutrition

5 days ago

Do you view your fitness goals as a "marathon," or as a "sprint?" Do you want to endure the sacrifices and commitment required to feel the best and have the best just long enough to "get it over with," or are you in it for the duration? In today's Living Healthy Blog post, I discuss how maintaining weight loss is a mix of the right attitude and realistic expectations.

completehealththroughnutrition.com/maintaining-weight-loss/ ...

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