Don’t Hold The Anchovies

Don’t hold the anchovies when it comes to your dietary choices! Although few people are indifferent about them (a true love it or hate it food), a one ounce serving provides¬†154 mg of Potassium, 66 mg of Calcium, 1.31 mg of iron, plus 11 essential vitamins and minerals.Don't Hold The Anchovies

While anchovies may be best known as a pizza topping, there are many ways that you can use them in recipes. One of the most popular is Puttanesca Sauce, an Italian favorite. A blend of olive oil, onion, garlic, plum tomatoes, Kalamata olives, capers, anchovies, basil, and red pepper flakes, Puttanesca Sauce is traditionally served atop penne pasta.

Here is an easy to make and traditional recipe from chef Emeril Lagasse.