Help promote a healthy immune system by adding Sweet Potatoes to your diet.
Sweet potatoes are a wonderful source of fiber, antioxidants, beta-carotene, vitamins A, B6, C & D, iron, calcium, magnesium, manganese, and potassium, and contain no saturated fats or cholesterol.
They are naturally sweet, but their sugars are released into the bloodstream in a way that does not cause fatigue-causing “sugar spikes.”
Because they contain beta carotene, they can help boost the immune system and combat the effects of aging.
They are also extremely versatile: Sweet Potato Fries andSweet Potato Pie are two of the most popular ways to serve them. Here is a link to 15 Favorite Sweet Potato Recipes.
Learn more about healthy foods and their benefits in my book, 38 Super Healthy Foods: A Unique Manual to Health, Wellness, and Healing.