Help promote a healthy immune system by adding Sweet Potatoes to your diet

Help promote a healthy immune system by adding Sweet Potatoes to your diet

Help promote a healthy immune system by adding Sweet Potatoes to your diet.

Sweet potatoes are a wonderful source of fiber, antioxidants, beta-carotene, vitamins A, B6, C & D, iron, calcium, magnesium, manganese, and potassium, and contain no saturated fats or cholesterol.

They are naturally sweet, but their sugars are released into the bloodstream in a way that does not cause fatigue-causing “sugar spikes.”

Because they contain beta carotene, they can help boost the immune system and combat the effects of aging.

They are also extremely versatile: Sweet Potato Fries andSweet Potato Pie are two of the most popular ways to serve them. Here is a link to 15 Favorite Sweet Potato Recipes.

Learn more about healthy foods and their benefits in my book, 38 Super Healthy Foods: A Unique Manual to Health, Wellness, and Healing.