Complete Health Through Nutrition
With Your Wellness Coach, Gus Deligiannidis, BA, MBA
What are the pros and cons regarding Wild Salmon versus Farm-Raised Salmon? In my book 38 Super Healthy Foods: A Unique Manual To Health, Wellness, and Healing, I reference an article from Fitday, “5 Reasons You Should Incorporate Wild Salmon…
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In this post, I’d like to discuss your ideal heart rate for cardio exercise. Those of you who are familiar with my Books, Interactive Health and Wellness Seminars, and Personal Coaching programs know that “light” exercise is one of the…
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In today’s post, I’d like to share Heath Benefits of Beet Juice. Beet Juice contains nitric oxide, which is very beneficial for our breathing and blood. Also, beet juice enhances oxygen and nutrient levels going to our brain. Simply buy…
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There are many ways to cook nutrient-rich Brown Rice. Some people don’t care for it because they find it to be too dry or too “chewy.” That’s less the fault of the rice itself and more the fault of the…
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Today I’d like discuss how to set achievable goals in every area of your life. Many people feel intimidated by the prospect of setting goals. It may seem easier to journey through life on auto pilot, but it is also…
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Whole grains are one of nature’s most powerful foods. Do you ever wonder why people don’t change their diet in order to prevent or treat suffering from so many diseases? For over 25 years I’ve lived in the South, and…
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Turmeric’s healing properties are a matter of ongoing debate. One reason why I refer to the studies I have conducted for over a quarter of a Century as A Unique Documentary of Health Through Nutrition is that they reflect my…
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Cherries help relieve inflammation from arthritis, and they are the source of other healing and restorative properties as well. C-reactive protein (CRP) is produced by the body in response to acute inflammation, like that experienced by arthritis sufferers. Researchers at…
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Give your body the right fuel for healthy weight loss. U.S. News and World Report recently published a ranking of the most popular diet programs, and the ones that came out at the top offered a balance of healthy eating…
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Eggs are a natural, perfectly balanced food because they contain all the protein, vitamins (except C), and minerals believed necessary to maintain good health. When my kids were little back in the old country Greece, my wife used to feed…
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