Lower or Prevent High Blood Pressure with a Low-Sodium Diet

To lower or prevent high blood pressure, consider a low-sodium diet high containing potassium, calcium and magnesium. Low-fat dairy foods, in particular, have proven to be a valuable source of calcium, which also benefits you in a number of other ways.

Choose low-fat yogurt and milk, as the saturated fat in regular products does not support your overall health as effectively.

Olive oil is another staple that should be a regular part of your diet. It contains polyphenol, an antioxidant nutrient which is found in natural plant food sources.

lower or prevent high blood pressure