Medicine can’t cure poor lifestyle choices.
In my perennial research on health, I came across this article that was just putting “butter” on my bread. I read it and I want to share some of my thoughts and beliefs with you.
Actually, I was surprised to see a statement like this from an Allopathic Doctor. Of course, times change. When I came across health through nutrition 47 years ago, you wouldn’t see a statement like this from an Allopathic Doctor. However, I believed in it, I loved it with passion and the end results for me were fantastic.
Take Care of Your Health, Says Dr. Sanjay Gupta, on the Carolina Living section of the Charlotte Observer of February 19, 2013.
So along comes fall 2001 when I got very sick. Earlier that year I went through a very stressful and emotional time. My blood pressure went through the roof, I developed palpitations and fear, and I drove my anxiety to new heights, just to mention a few. Many years earlier I came across the concept of Complete Health Through Nutrition. I practiced it, but I didn’t engage systematically. So, the time was right, to change many things of my lifestyle. Here are some:
1. I started exercising every morning for about 20-30 minutes.
2. I made a bottle of water my best friend.
3. I started eating Nature’s Healing Veggies very regularly.
4. After talking to my friend Dr. James Wilson, a nutritionist from Arizona, I started taking calcium supplements and I was eating foods loaded with calcium.
5. I gave a lot of attention to mind-body connection, and that was one of the things that helped me lose 55 pounds and keep it off today.
The above were some of the things that I did to treat my health imbalances. Medications are not the passport for swallowing all kinds of fried foods, or drinking soft drinks all of the time.
One more thought before completing this article. In 1993, doctors told me that I need to be on high blood pressure medication, or else…Today, after 20 years, I still don’t take any medication, but I am practicing health though nutrition everyday, nice and easy, along with some select supplementation. My health is great and I am approaching 70!!!
Finally, you are most welcome to send us your thoughts, questions and considerations by using this Website’s Contact Form. and we will get back to you. If we start a conversation now, most probably you will add many healthy years to your life.