The Mind-Body Connection plays a key role in your overall health. While it is important to fuel your body with healthy, nutritious foods, it is equally important to feed your mind with positive, empowering thoughts.
There is ongoing discussion in the Medical community regarding the role of the mind in overall health, whether it comes to general fitness or warding off disease. The consensus is that the Mind-Body connection is real, it’s just a matter of degrees among health experts regarding its impact.
Take some time each day to feed your mind and your spirit. Read an inspiring book, step outside for a relaxing walk and fresh air. Reflect on the good that is in your life, and the good that you do for others. Restoring and refreshing your spirit on a daily basis is like putting money into your bank account. It’s an incremental process that will one day result in big dividends.
Learn more about the Mind-Body Connection in my book, A Unique Documentary of Health Through Nutrition.