You can reduce high blood pressure with proper health and nutrition. The American Heart Association states that if your systolic blood pressure is higher than 180 and your diastolic blood pressure is higher than 110, you are in the “Hypertensive Crisis” category and in need of emergency care. Do you know your numbers?
My Interactive Health & Wellness Seminars and Personal Coaching services address managing high blood pressure and anxiety disorder by adopting a lifestyle that involves healthy eating and light exercise.
I also encourage you to follow my Blog posts on this Website, as well as my Twitter feed and the Complete Health Through Nutrition Facebook Page. I post regularly, three times a week, on all of them. You will find useful information, and you are always welcome to contact me personally via email at firstname.lastname@example.org or by phone at (803) 416-2846.
Left unattended, high blood pressure puts you at serious risk for conditions that include (but are not limited to):
-> heart attack
-> heart failure
-> kidney damage
-> vision loss
-> sexual dysfunction
I invite you to take action TODAY to reduce high blood pressure with proper health and nutrition. I’ve said this before, my friends, and I will say it again: