Salmon Tastes Great and Reduces Blood Pressure

Salmon tastes great, and reduces blood pressure. A study in the journal “Nutrition” revealed that people who ate “fatty fish” such as salmon 3 days a week for 8 weeks achieved a drop in their diastolic blood pressure.

salmon tastes great and reduces blood pressure

The Omega-3 acids found in “fatty fish” such as salmon (as well as┬átuna, sardines, mackerel, and trout) have shown to be instrumental in lowering blood pressure. And best of all, they are found naturally in these foods, allowing absorption in your body and maximum benefits.

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