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Tag Archive: onions

Complete Health Through Nutrition > Living Healthy Blog > onions

Hearts Love Yellow Onions

Gus Deligiannidis December 13, 2016

Onions are another one of the powerful foods that I discuss in my book “A Unique Journey to Health Through Nutrition”.   Onions contain quercetin, an antioxidant flavonol which has been linked to reduced risk of coronary heart disease and stroke….
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Cholesterol & Wellness, Food & Nutrition, Recipes: Delicious & Healthy!

cooking, heart health, onions

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